img Leseprobe Sample

Mindfulness in Reading

Embracing the Wisdom of Words

Ella Berthoud

EPUB
ca. 16,99
Amazon 12,33 € iTunes Thalia.de Weltbild.de Hugendubel Bücher.de ebook.de kobo Osiander Google Books Barnes&Noble bol.com Legimi yourbook.shop Kulturkaufhaus ebooks-center.de
* Affiliate Links
Hint: Affiliate Links
Links on findyourbook.com are so-called affiliate links. If you click on such an affiliate link and buy via this link, findyourbook.com receives a commission from the respective online shop or provider. For you, the price doesn't change.

Leaping Hare Press img Link Publisher

Sachbuch / Sonstiges

Description

The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.

The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.

Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
 

  • How to use reading to develop your emotional intelligence
  • How to read in different ways
  • How to read like a child – without preconceptions and in exciting places
  • How to benefit from reading with others
  • How to find yourself in a book and remember what you have read


If you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.

customer reviews

Keywords

brother, neuroscience of, mental health, literature, focus, sick, summer, creative, spiritually enriching, body, tired, well-being, book clubs, creativity and innovation, engaging, love, activities, literary cures, more, non-fiction, fiction prescriptions, loves, with, bibliotherapy, meditations, guide, homeschool, isolation, reflective, teaching, improve, make, Buddhism, gratitude, reflection, aid, exercises, on-screen, transformative, wellbeing, conscious, writing, nurture, quarantine, nervous, mindful, wise words, off work, mediative, emotional intelligence, relaxed, spring, words, meditation, lending library, world, flu, indoors, doodle, spirit, care, anxiety, calming, stuck inside, connect, living, mother, hobbies, boost, School of Life, calm, ill, growth, who, fiction, the story cure, therapeutic, holistic health, audiobook, wellness, stress, books, gift, sufficiency, aware, happiness, help, father, productive, reading, self, to do, anxious, buddy, world mental health day, development, cafes, holiday, when, friends, soul, soothing, nook, during, hobby, how to, the novel cure, from home, ways of, catharsis, beautifulhealing powers, bored, awareness, joy of, things, aloud, kids, less, naturinner peace, draw, retro, nature, working, become, silent, improvement, inspiring, inner calm, skills, alone, happy, be, friend, solace, being present, day, flow, off-screen activities, relaxing, grateful, wisdom, illustrated, libraries, easter, journal, learning to, family, mindfulness, cultivating calm, well being, reduce, mind, together, zen, sister, sketch, children, doodling, prompts, stressed, home lessons, present, soothe, teach, enlightenment, podcasts