When Therapy Doesn't Work

Shinzen Young, Shelly Young, Elizabeth Reninger

Trigger Publishing 

Description

In When Therapy Doesnt Work: A Mindfulness Guide to Emotional Repair, meditation teacher ShinzenYoung and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healingand transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-followtechniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behaviour and a varietyof other mental health challenges.This is the first book to offer Shinzen Youngs revolutionary Unified Mindfulness as a self-help toolfor readers who are suffering from trauma, addictions and anxiety but have struggled to engagewith traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, withthe power to combat harmful mental, emotional and behavioural patterns and help readers find freedomwithin.Whether you are struggling with your own mental health, trying to help a loved one or looking to expandyour practice as a healing professional, this book contains the tools you need to escape old stories, unwindsuffering and rediscover joy in the everyday

customer reviews