Leseprobe
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Applied Yoga™ for Musculoskeletal Pain
Jory Serota
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training
Beschreibung
This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.
It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.
Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chronic musculoskeletal pain.
Kundenbewertungen
Lower back pain relief, knee pain, chronic pain, yoga and pain science, yoga for pain relief, yoga teacher training, Musculoskeletal rehabilitation, Cyndi Roberts, physical therapy for chronic pain, chronic pain and mental health, Stretching for pain relief, Tara Stiles, hip pain, mindfulness for pain, yoga injuries, yoga therapy, neck pain, Yoga Cures, shoulder pain, muscle pain, sports injuries, Lee Albert NMT, sacroiliac joint pain, Sciatica relief, Kelly McGonigal, yoga for fibromyalgia, Applied Yoga, teaching yoga for pain, Yoga for Low Back and Hip Health, restorative yoga