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muscle:coaching #9
High-Intense-Isometrics "Meridians"
Markus Hitzler
EPUB
2,99 €
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Thalia.de
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Bücher.de
ebook.de
kobo
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Ratgeber / Alternative Heilverfahren
Description
High-Intense-Isometrics ist ein Gesundheits-Trainings-Konzept, dass Intervalltraining mit isometrischer Gymnastik kombiniert. Hierdurch wird in kurzer Zeit eine Kräftigung der Muskulatur erreicht und gleichermaßen die Fähigkeit der Muskelentspannung trainiert. Mit minimalen Zeitaufwand (5 - 15 Minuten) und ohne besondere Trainingsgeräte und -orte, bekommen Sie ein effektives Workout an die Hand.
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Keywords
Workout, TCM, Gesundheit, Qi Gong, Fitness