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muslce:coaching #10 - Exercise-Chart Rocking
Faszien-Training mit dem Elastikband
Markus Hitzler
EPUB
3,99 €
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Ratgeber / Alternative Heilverfahren
Description
Rocking ist eine spezielle Form des Faszien-Trainings aus meinem muscle:coaching-Konzept. Es dient dazu, lange bestehende, funktionelle Störungen mit einem gezielten Training zu beeinflussen. Du machst in diesem Training ausschließlich sanfte und wippende Bewegungen (30 bis 40 % deiner Muskelkraft), gegen den Widerstand eines Elastikbandes, ähnlich wie die unteren. Aufgebaut sind die Übungen nach den myofaszialen TCM-Meridianen.
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Keywords
Faszien-Training, Liebscher und Bracht, Meridiane, Gesundheit, Schmerzen