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Come vincere mal di schiena e cervicale
Vittorio Caprioglio
EPUB
5,99 €
Amazon 2,84 €
iTunes
Thalia.de
Weltbild.de
Hugendubel
Bücher.de
ebook.de
kobo
Osiander
Google Books
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yourbook.shop
Kulturkaufhaus
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Ratgeber / Allgemeines, Lexika, Tabellen
Description
Il mal di schiena e la cervicale sono per alcuni una spiacevole sorpresa perché arrivano all'improvviso e inattesi; per altri invece sono una conoscenza sgradita e ben nota perché li accompagna da tempo. Per affrontare alla radice questi dolorosi disturbi è importante conoscerli, comprenderne le cause e il linguaggio attraverso cui si manifestano. Bisogna resistere alla tentazione di ricorrere subito ai farmaci, i quali zittiscono il corpo che ti sta chiedendo invece risposte non superficiali.
In questo libro troverai i rimedi "verdi" più efficaci, i consigli psicologici e gli esercizi fisici mirati per spegnere il dolore e ritrovare l' equilibrio e le funzioni naturali della colonna vertebrale, il sostegno fondamentale del nostro corpo.
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